Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Monthly Archives: February 2014

Mitch’s Mushroom Caps

Mitch’s Mushroom Caps

These might possibly be the best mushroom caps I’ve ever tasted.  Ever.  And they’re very versatile, you can put any combination of ingredients you can dream up in them.. but this is the best combo in my opinion ;)

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Portobello Breakfast Cup

Portobello Breakfast Cup

I got the inspiration for this recipe from the mushroom caps I made the night before.  I had a ton of leftover filling and a couple of portobello mushrooms in my fridge just dying to be used for something new and yummy.Continue Reading

The Fat Debate: Part 1

Disclaimer: In an effort to keep my blog posts short, readable, and not bombard you with a ton of information, this post is going to be the first part of a series on fat.  This topic in particular is quite complex and I want to give it its fair share of thought and exploration – especiallyContinue ReadingContinue Reading

Dark Chocolate Bacon Bark

Dark Chocolate Bacon Bark

While re-arranging my freezer and unpacking my meat delivery box the other day I realized I have way more bacon than I need.  I decided it was the universe’s way of telling me to get creative and come up with some new recipes for bacon!  Continue Reading

The Forgotten Superfoods

With all the hype these days about ‘miraculous’ super foods, it can almost seem like there is no way to be healthy without them.  Unfortunately, for those of us living in northern latitudes, most of the foods considered super foods today are not native or local foods, they have to be flown in from far-offContinue ReadingContinue Reading

7 Ways To Make Healthy Eating Easy

I know how hard it can be to make the switch to healthy eating.. thinking about all the time and money and effort you’re going to have to put in can be overwhelming to say the least.  Not to mention just figuring out what is healthier isn’t always the easiest thing. Here are my top 7 tipsContinue ReadingContinue Reading

Prawn Tagine

Prawn Tagine

This is one of those recipes that I hadn’t planned for at all – I just opened the fridge and gathered everything I had that looked good and threw it in.  It worked amazingly well here, this dish is so easy and quick and delicious!  And if you don’t have a tagine pan, any heavyContinue ReadingContinue Reading

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